Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.
Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. I work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. I use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Our group counseling services offer a supportive environment where you can address specific challenges alongside others who are experiencing similar issues. Using a variety of evidence-based techniques, I will help you develop coping skills, build a strong support network, and achieve greater success.
Our career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. I can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.
As a former athlete and wife to one, my athlete's counseling services provide tailored support for individuals navigating the unique challenges that come with competitive sports. We understand that athletes face pressure on and off the field, including performance anxiety, injury recovery, balancing academics or personal life with sports, and managing team dynamics. Whether you're striving for peak performance, coping with setbacks, or working through the mental demands of your sport, our specialized counseling can help. We focus on building mental resilience, enhancing focus, and fostering a healthy mindset to achieve both personal and athletic goals. Empowering athletes to strengthen their mental game is just as important as physical training, and we're here to help you succeed.
Our Child Parent Relationship Therapy (CPRT) counseling training equips parents with the skills and knowledge to strengthen their relationships with their children through play. Based on the principles of child-centered play therapy, CPRT empowers parents to better understand their child’s emotional needs and behaviors, improving communication and fostering a more secure bond. This training is designed to help parents create a supportive and nurturing environment that enhances the parent-child relationship, reducing stress and promoting emotional growth. Through hands-on guidance and structured sessions, parents learn therapeutic play techniques that can be applied at home to foster connection and positive development.
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